Spanda offers Hatha and Vinyasa Yoga from a Tantric perspective as well as Meditation and private yoga classes tailored for the student needs.  We also offer the possibility of interweaving yoga and art sessions where the student can explore feelings or thoughts that may arise during or after the meditation.  When we explore our creativity right after a yoga or meditation practice, our energy channels are more open and creativity flows easier. No one needs previous art experience.